Peel and slice 3 carrots and add them to the pot. Add in 5 cups of beef broth (if you want to keep it completely vegetarian use vegetable broth instead), 1 can (14 1/2 oz) diced tomatoes, 15 oz tomato sauce, and 2 teaspoons dried basil. You can also season it with a little salt and pepper if you like. Bring to boil then reduce the heat to low and cover. You want it to be simmering for 1 hour.
Slice 2 zucchinis length wise and then into slices so they are half circles; add them to the pot after it has simmered for an hour. Also stir in 1 can of kidney beans, 1 can of garbanzo beans (rinse both of them first) and 1 cup of uncooked ditalini pasta. I have not been able to find whole wheat ditalini so if you really want to use whole wheat pasta you can use whole wheat spaghetti that is cut into 3 inch pieces. Cover the pot again and simmer for another 15-20 minutes or until the pasta is cooked.
If you like you can top the soup with parmesan cheese. And there you have it - hearty, warm, delicious minestrone soup!
Cost Break Down!!
1/4 cup of olive oil cost me $0.32. 1 onion cost $0.41 so half an onion is $0.20. A bag of celery was $1.29 and 3 stalks was about half so $0.65. A garlic head is $0.25 so 2 cloves is about $0.04. My husband and I grow our own parsley so I'm not even sure how much parsley costs but I think it's pretty cheap, especially only a 1/4 cup. A 1 lb bag of carrots was $0.40 and I used about half so it was $0.20. The can of diced tomatoes cost me $1.00, the tomato sauce was also $1.00, and the beef broth cost me $2.50. The 2 zucchini cost me $0.87. The kidney beans cost $0.69 and the garbanzo beans were $0.95. The entire box of pasta cost me $0.99 so 1 cup was about 1/4 of the box so it cost $0.25.
All together the soup cost me $8.67 and it made a huge pot of soup! It made about 14-15 cups of soup. It was enough to feed my family of 4 dinner and lunch the next day (and my husband had 3 bowls for dinner) for less than $10!
No comments:
Post a Comment